Estef Solar

Registered Nutritional Therapist AFMCP mBANT

I am a Nutritional Therapist with a keen interest in the Functional Medicine approach; in this model of care, we are not seen a collection of individual symptoms, but a network of interconnected body systems heavily influenced by our genetics, lifestyles and environments.

In today’s wellbeing market, often crowded and misleading, my aim is to help my clients understand the difference between in-depth, personalised nutrition interventions, and fad diets, blanket recommendations and superficial advice…

My main area of interest is female health, from hormonal balance to autoimmune health or the long-term impact of chronic stress, with conditions that affect energy metabolism and unexplained illness my subject of choice for specialisation and professional development.

My story

Estef Solar

Registered Nutritional Therapist AFMCP mBANT

In today’s wellbeing market, often crowded and misleading, my aim is to help my clients understand the difference between in-depth, personalised nutrition interventions, and fad diets, blanket recommendations and superficial advice…

My story

As a therapist I am practical, meticulous and sincere; when you become my client we establish a deep rooted connection based on trust, compassion and openness.

I promise I will not embark you on impossible protocols that do not fit your lifestyle, but I will certainly offer you the knowledge and tools that will empower you to make better choices.

Together, we will unveil and apply the personalised nutrition strategies to help your body find its optimum level of health; always ensuring that your mind-body-spirit connections are strong and working to your advantage.

Are you ready to take health into your own hands?

Update: Bookings for the Nutritional Therapy service are temporarily closed. The service will resume in 2022. For any other enquiries, please use the button below.

Work with me

As a therapist I am practical, meticulous and sincere; when you become my client we establish a deep rooted connection based on trust, compassion and openness.

I promise I will not embark you on impossible protocols that do not fit your lifestyle, but I will certainly offer you the knowledge and tools that will empower you to make better choices.

Are you ready to take health into your own hands?

Update: Bookings for the Nutritional Therapy service are temporarily closed. The service will resume in 2022. For any other enquiries, please use the button below.

Work with me

become nutrition – the Journal

The stress-busting guide

In times of stress we tend to forget everything we know about healthy eating and favour quick meals instead. They might fill us up temporarily and lead us to think that we will go back to healthier options when life is less busy but… are we fuelling the fire by not taking the time to eat well?

About the gender bias in healthcare

The more I read about the history of female health, the stronger my purpose of helping women becomes. Traditionally, the signs and symptoms of female health imbalance have been too often deemed irrelevant, an exaggeration, ‘normal’, or dealt with by prescribing antidepressants…

The Functional Medicine Tree

When we look at a tree, we judge its health based on the aspect of its leaves, the strength of its branches, and the integrity of its trunk. However, these are only signs of what is going on underneath the earth…

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