become nutrition – the Journal

The stress-busting guide
In times of stress we tend to forget everything we know about healthy eating and favour quick meals instead. They might fill us up temporarily and lead us to think that we will go back to healthier options when life is less busy but… are we fuelling the fire by not taking the time to eat well?

About the gender bias in healthcare
The more I read about the history of female health, the stronger my purpose of helping women becomes. Traditionally, the signs and symptoms of female health imbalance have been too often deemed irrelevant, an exaggeration, ‘normal’, or dealt with by prescribing antidepressants…

The Functional Medicine Tree
When we look at a tree, we judge its health based on the aspect of its leaves, the strength of its branches, and the integrity of its trunk. However, these are only signs of what is going on underneath the earth…