Personalised Nutritional Therapy


1:1 CONSULTATIONS (Online or Cardiff clinic)

The clinical relationship between you and the therapist will be based on one common goal: making you feel better in as fewer sessions as possible. You can request your 10 minute free assessment call by filling out the form on the Contact Us page, or emailing We will send you a paper or digital Client Pre-Appointment Questionnaire and Food Diary template if you decide to go ahead with the consultation.

Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. It is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their wellbeing.

Practitioners consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all‘ approach. We never recommend nutritional therapy as a replacement for medical advice and always refer any client with ‘red flag‘ signs or symptoms to their medical professional.

We will also frequently work alongside a medical professional and will communicate with other healthcare professionals involved in the client’s care to explain any nutritional therapy programme that has been provided.

*Please note that for eating disorder support the client must gain GP approval before considering the use of Nutritional Therapy.

  • Women’s Health: PCOS, fertility, menopause, PMS, endometriosis, fibroids
  • Weight fluctuations*
  • Chronic or occasional fatigue
  • Anxiety, depression and stress
  • Autoimmune and chronic conditions
  • Type 2 diabetes and blood sugar balance
  • Digestive problems: reflux, IBS…
  • Eczema, psoriasis and other skin conditions
  • Seasonal allergies, food intolerances

Nutrition Basics £95


If you want to give your office lunches a bit of a health twist, improve your already ‘pretty clean’ diet and lifestyle, or if you are completely confused about contradictory information you see online… This is a great starting point for you. No-nonsense nutrition advice for the busy, prevention-oriented, health-conscious person.

It includes review of health history, goal setting, up to 90 minute consultation and a personalised nutrition plan that suits your current habits (brand swaps, healthier takeout choices, macronutrient balance, vegan/vegetarian adjustments…). Tailored preventative strategies are the key to success here.

Once you receive your protocol you can review and highlight any point you might find challenging.


  • Extra follow-up consultations: £85/45 minutes
  • Weekly meal plans: £70/week

6-Week Programme £187


Do you have a couple of persistent symptoms, or you are not feeling quite right but can’t pinpoint what’s going on? This is your plan.

Includes a complete review of your health history, current symptoms and medication, health goals and food diary analysis. After the 90 minute consultation you receive a 6-week personalised nutrition, supplement and lifestyle plan that fits your budget and goals, plus a weekly support email or 15 min phonecall.

We review your progress as often as needed, tweaking the plan where necessary and giving you strategies to continue taking care of your health afterwards. We have a 30 minute review phone or video call at the end of the 6 weeks.


  • Extra follow-up consultations: £75/45 minutes
  • Weekly meal plans: £65/week

12-Week Programme £349


If you have been diagnosed with a chronic condition, or have experienced bothersome symptoms for quite some time, you can benefit from a slightly longer clinical relationship with us.

This 12-week support plan includes a review of your health history, medical or functional test results, present condition and lifestyle habits, goal setting, a comprehensive protocol targeted to your current health concerns, and weekly support by email or phonecall (up to 20 minutes).

We review your progress as often as needed, and have two in-depth 30 minute phone or video call check-ins in week 6 and week 12. The aim is to provide you with a long-term strategy to maintain the good results.


  • Extra follow-up consultations: £70/45 min
  • Weekly meal plans: £60/week


1. Fertility for couples.

2. Sustainable weight loss.

All prices applied to new clients from 10/01/2019. Prices for clients based in Spain are same figure in Euros (no exchange rate used).


For those who want to go the extra mile and have regular, in-depth 1:1 meetings, our coaching service is the answer. In addition to the initial and follow-up clinical sessions, we offer home visits to help you clean your pantry, educational trips to supermarkets and health food stores, food label education, weekly menu plans and/or personal training. If you think you need this extra support, let us know when you request your pre-appointment questionnaire, and we will send you more information.


If you are experiencing specific health issues, or just want to understand your current health status as the start of a long-term health plan, testing is always one of the best tools you can use. Thyroid panels, nutritional DNA, food intolerances, stool samples, stress and sex hormones… we offer a wide range of assays in partnership with some of the most reliable biochemical testing labs in the UK.


Vegan, paleo, keto, raw, low FODMAP, gluten free… Whether you are worried about finding the best sources of individual nutrients, looking for practical advice on how to meet your recommended nutrient intakes (RNIs), or in need of a detailed weekly meal plan, we can create bespoke handouts for you. We also write evidence-based articles for media specialised in health, food and lifestyle.

NOTE: Terms & Conditions apply to 1:1 Nutritional Therapy Service.