Courses & Workshops

“Super interesting and well organised. Presented with confidence, which made me feel at ease” K.D., Cardiff

“Informative, fun and friendly. Estef makes complex information accessible and interesting” C.G., Bristol

“Very interesting and detailed! Natural presentation style also great” S.R., Cardiff

Lunchtime talks

Lunchtime talks

Bite-sized talks and workshops delivered at your office and with your employees' wellbeing in mind. Help them discover the benefits of healthy eating and lifestyle medicine and reduce the negative impact of stress and sickness in the workplace.
COMMUNITY CLASSES

COMMUNITY CLASSES

If you run a group, charity, club or meeting and are looking for self-development and nutrition group coaching, get in touch today. Nutrition, exercise and stress management have shown to have a positive impact in many aspects of life. We are happy to help!
GROUP PROGRAMMES

GROUP PROGRAMMES

The Become Nutrition Method is landing in Cardiff in 2019! See tab in the main menu for details. ‘Sustainable weight loss' and ‘Better gut feelings’ will follow in spring and September. Sign up for our newsletter to learn more about these 8-12 week guided protocols (including start dates, prices and location).
ONLINE PROGRAMMES

ONLINE PROGRAMMES

If you want to learn at your own pace and from the comfort of your home, our online resources will bring the group courses directly to you. E-books, webinars, daily emails, social media group support... Register your interest now through our web contact form.

Sign up for our monthly newsletter

GROUP PROGRAMMES

GROUP PROGRAMMES

The Become Nutrition Method is landing in Cardiff in 2019! See tab in the main menu for details. ‘Sustainable weight loss' and ‘Better gut feelings’ will follow in spring and September. Sign up for our newsletter to learn more about these 8-12 week guided protocols (including start dates, prices and location).
COMMUNITY CLASSES

COMMUNITY CLASSES

If you run a group, charity, club or meeting and are looking for self-development and nutrition group coaching, get in touch today. Nutrition, exercise and stress management have shown to have a positive impact in many aspects of life. We are happy to help!
Lunchtime talks

Lunchtime talks

Bite-sized talks and workshops delivered at your office and with your employees' wellbeing in mind. Help them discover the benefits of healthy eating and lifestyle medicine and reduce the negative impact of stress and sickness in the workplace.
ONLINE PROGRAMMES

ONLINE PROGRAMMES

If you want to learn at your own pace and from the comfort of your home, our online resources will bring the group courses directly to you. E-books, webinars, daily emails, social media group support... Register your interest now through our web contact form.

Sign up for our monthly newsletter