Hi, I’m Estef Solar, Nutritional Therapist and the name behind the concept of Become Nutrition. With a past career in marketing and communications, I found my true passion as an unexpected consequence of my very own mind and body breakdown in 2013, fuelled by stress and poor dietary habits. Learning more about the healing power of wholefoods, exercise and meditation helped me regain health and find a more sustainable lifestyle. It opened my mind to the holistic approach to healthcare, where prevention is key, every person is unique, and the body is a complex interconnection of systems, rather than a collection of symptoms.
I obtained a Diploma in Nutritional Therapy from the College of Naturopathic Medicine (Bristol), and now help clients feel their best while living with chronic illness. I also organise workshops, and advise businesses with an interest in healthy food.